It’s been three years since we started UPF Cricket online coaching and we are massively proud of the achievement! Many thousands of people have been

Grab your FREE PDF copy of the best-selling Ultimate Pace Secrets that goes deep into the bowling action using the results of high motion video

BOOK YOUR SKYPE MENTORING CALL WITH IAN PONT. If you’ve ever wanted personalised mentoring here’s your chance. You can now enjoy a 121 mentoring chat

  If you want to discuss any issues, doubts or just comment on fast bowling, here’s your chance! We have recently launched a “UPF Swing, Seam

It’s Never About The Technique An interesting fact about cricket coaches – some can and some cannot, coach. Yet, the thought is if you have

It was some 30 years ago I had my first epiphany about fast bowling. On my MLB pro tryout with Philadelphia Phillies, the pitching coach

Reprint of Ian Pont’s Article From: Thursday, 18 March 2010 What IS a Qualified Coach? Can anyone else see the point of the Level 1

Podcast 1: What’s the idea behind UPF Cricket? And why is it completely different to any other fast bowling website? Podcast 2: What do UPF

As the epidemic of fast bowlers getting stress fractures of the spine appears to surge, the solution it seems is just as far away as

Let me be clear. You don’t need pace to be a great seam or swing bowler. McGrath, Pollock, Anderson, Southee and 100s of others have