Where you achieve ultimate

PACE POWER PRECISION

Online cricket bowling library for future fast bowlers.
Unlock more mph than you ever thought possible.

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Months Worth Of Content

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Streaming Videos Available

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Active Students

Learn Fast Bowling
On Your OWN Schedule

Access to internationally-acclaimed fast bowling coaches

We believe that anyone can be better, stronger, and greater. Our philosophy is that anyone can take part, anywhere works, and with the best online cricket coaching, anyone can excel.

The UPF Cricket Team is made up of three world-renowned cricket coaches: Ian Pont (M.Ab), Catherine Dalton (M.Ab), and Mark Sheppard. Collectively, we have over 40 years of experience in cricket coaching and have made 4 World Cup appearances.

With us, it’s not about where you start, it’s about where you finish. Anyone can be.

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Years Of Coaching Experience

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Cricket Players Coached

World Cup Appearances

Pace and power

Our online cricket training includes two libraries of video content:

The Skills bowling library, where you will learn how to gain more speed, control, and wickets with international coaches Ian Pont and Catherine Dalton.

The Power to Perform course, a 24-week fitness programme designed to improve your physical strength and conditioning, created especially for UPF by Mark Sheppard.

Over 12 months of
video learning content

UPF’s extensive video library has a wide selection of content.
We offer 60 Second coaching videos, technical videos, tactical videos, and mental and lifestyle videos.

For our Power to Perform offering, each week has an in-depth video relating to the course. These focused videos help you to build your fitness, strength, and conditioning abilities.

The world’s largest
selection of courses

UPF offers the world’s largest selection of online cricket training courses. The material includes advice from experts about what it takes to improve your technique, the daily routines of the masters of cricket and fast bowling, and technical advice on improving your form and mindset.

Our classes

We offer two online cricket classes that can be streamed to any device, anywhere in the world.

Fast Bowling Library

With these classes, you can boost your fast bowling abilities, learning how to improve your speed, and control your movements. We cover topics such as tips for swing bowling, how to use your senses to hone your actions, and warm-up drills for increased performance.

Strength & Conditioning Course

These comprehensive online cricket coaching classes were designed by Mark Sheppard for UPF. They focus on getting fit in order to bowl faster. Classes cover form and technique, volume and conditioning, as well as strength and power.

What Our Students Have To Say

UPF has over 1000 active students who are earning success in fast bowling and cricket in general, and has trained over 500 cricket players to date. See what some of our successful students have to say: