60 Second Coach
60 Second Clips: Here are some short clips for you to enjoy. They are based around 60 seconds and give you a quick reminder about some of our key points plus let you quickly glance at a specific point you might be interested in. Some of the longer versions of these are available in their relevant section, but also there are stand alone tips & tricks to give you an advantage over others.
Modules
Month 1
Lessons
- How To ‘Feel’ Your Action – Using your major senses to drill deep into your action. A wonderful way to strip it back and feel what you are actually doing.
- One Big Tip – Want a big tip to help you bowl fast? Here is it is.
- Soft Step Hijack – How to create a drill to help you have a light touch on back foot impact. Vital for transferring speed.
- The Bounce Myth Buster – Still think it’s height that makes the ball bounce? Think again!
- The Golden Rules of Drilling – Wonder how to drill? Advice from 20 years plus of drill activities.
- The Twizzle Trick – Brilliant trick to keep the batsman guessing. One of the best things you’ll see.
- Who’s Your Best Coach? – How to coach yourself, improve yourself and ultimately turn yourself into a gun fast bowler
- Pont’s Points – Tent Pegs creation. How and why The 4 Tent Pegs
- Pont’s Points – How Pre-Turn became a key move
- Pont’s Points – Shoulder/Hip Separation development
Month 2
Lessons
- The Drop Step Secret – Vital movement to be mastered to maintain level, stable hips and deliver more speed.
- The Hip Flexor – Activating the hip flexor with a precise drill to utilise internal hip rotation.
- The Mega Drill – Think you know the 4 Tent Pegs? Try this drill to help master the control over movement.
- Using Angle Changes In Run Ups – Make a change, make a difference! Use the run up to your advantage
- Importance Of Hips In The Action – The core of the body is massively important. Here we explain what the hips do
- Using The Crease For A Slower Ball – You don’t have to slow a single thing down to bowl this slower ball
- Chest Drive – using forward flexion correctly to increase your speed
Month 5
Lessons
- Using Your Hand For Swing – What part does what
- Pre-Turn Corrections – How to assist with the turn of the back foot correctly if you have a problem managing the move
- Controlling Match Tempo – when to slow the game down and when to speed it up
- Laser Shoulder – Assisting with alignment to target during a match
