Fast Bowling Library
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60 Second Coach
60 Second Clips: Here are some short clips for you to enjoy. They are based around 60 seconds and give you a quick reminder about some of our key points plus let you quickly glance at a specific point you might be interested in. Some of the longer versions of these are available in their […]
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Technical
Technique is the performance BULLSEYE. There are key movements you need to master as a fast bowler. It’s here you will find the most important technical drills – with explanations – so you can correct faults and improve. The idea is you get information on the most common faults fast bowlers make, identify what you […]
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Tactical
Want to know how to bowl certain deliveries or improve those you do? This section covers outcomes and the currency of wickets we deal in as fast bowlers. Here you will find hints, tricks, tips and detailed interactions on gaining more success with a ball in your hand. If you master where you bowl and […]
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Physical
It’s vital to be fit for purpose. And this is especially true in fast bowling. Being flexible, powerful and balanced are KEY components of supporting the large stresses running through your body each time you bowl a ball. Here we share with you some of the latest exercises and fitness ideas for you to achieve […]
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Mental & Lifestyle
Your positive mindset and belief system will carry you a long way. But many people suffer a lack of confidence or struggle in pressure situations. The ‘mind game’ is one of the key elements that can determine your success, not only in cricket but also, in life. Fast bowling requires a mental strength that you […]
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Intros & Tutorials
- Mark Sheppard's Power to Perform - Legacy - £9.00 / month
- Strength & Conditioning Course - Annual - £54.00 / year
- Ultimate Pace Package - Annual - £99.00 / year
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Week 1 - Form & Technique
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Week 2 - Form & Technique
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Week 3 - Baseline Phase
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Week 4 - Baseline Phase
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Week 5 - Volume & Conditioning
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Week 6 - Volume & Conditioning
