Mental & Lifestyle
Your positive mindset and belief system will carry you a long way. But many people suffer a lack of confidence or struggle in pressure situations. The ‘mind game’ is one of the key elements that can determine your success, not only in cricket but also, in life. Fast bowling requires a mental strength that you can learn, build on and work with. It’s your chance to delve into what your thought-processes should be. Tremendous for everyone wanting to achieve.
- A series of the very latest informational & instructional videos
- Entertaining Podcasts covering key subjects
- PDF Handouts to help you get to grips with implementing upgrades
- Additional resources that apply and connect across the other sections
- MARK SHEPPARD “POWER TO PERFORM” NOW AVAILABLE!
Modules
Month 1
Lessons
- A Chat About Mindset – Avoid the common trap of a poor mindset. Find out how to make it your strongest asset.
- How To ‘Cope’ With Pressure – Is it real or is it perceived? Here’s a method for coping with it.
- How To Deal With Failure – Failing is a massive part of being successful. Here’s what you should do when it goes wrong.
- What To Do If You Don’t Get Selected – This will happen to you at some stage. Learn how to deal with it and what it might mean.
- Dealing With Failure (PDF) – Solid advice based on best-practice results
- How To Deal With Pressure – Whether real or not, pressure can destroy the best of us. Here’s how to deal with it.
- Obstacles & Pressure
- UPF Coaching Methods – Why is UPF Cricket a world leader in coach education and teaching?
- The Important of Rest & Relaxation – Sometimes your down time is more important than your training.
- The Heat Is On & Can You Feel It? – From Dr. Amanda Owens
Month 2
Lessons
- Overcoming Fears – Your guidelines for the mental aspect of worry & fear
- Mastery – You will not succeed unless you do this
- How To Bowl At The End Of The Innings – The mental skills you need to deliver
- Overcoming Fears – An action plan you can start to use right away
- How To Get To The Top – Here’s how to get the best from yourself
- How Pressure Affects Performance – From Dr. Amanda Owens
