A 3×8 week foundation programme designed to improve your physical strength and conditioning. Created especially for UPF by Mark Sheppard.
- 3 x 8 weeks of workouts
- Over 70 videos
- Videos on form and technique with variations
- PDF worksheets for each week
The Best Fitness Programme For Fast Bowlers Now Live!
It’s been a year in the making and it’s UNIQUE to UPF Cricket. Fitness guru Mark Sheppard brings you “Power To Perform”. It’s an amazing 8-week cycle of exercises you can do at home. There are 3 levels. This gives you 24 WEEKS of superb fitness to support you as you bowl faster than before. Mark delivers effective power movements & elite fitness and was a tutor for 15 years on the ECB level 3/4 courses education courses. Now he’s designed this “Power To Perform” course JUST FOR YOU.
Mark also has an explosive tennis background. He works with tennis players – who require very similar power, coordination, cardiovascular and flexibility skills as a fast bowler. He takes this vast knowledge and blends it into the technical and tactical aspects of being a fast bowler.
Quite simply an incredible programme for all levels of fast bowler that will give you the foundation for extra speed and control.
All this for just £9 a month.
You start your 1st Month’s membership as soon as you subscribe and content will be drip fed to you on a week-by-week-basis.