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Week 8 – Download

Modules

Day 1

Lessons

  • Introduction
  • Day 1 – Warm up
  • Day 1 – Conditioning
  • Day 1 – Core
  • Day 1 – Finisher

Day 2

Lessons

  • Day 2 – Core
  • Day 2 – Mobility
  • Day 2 – Relax

Day 3

Lesson

  • Day 3 – Outdoor run

Day 4

Lessons

  • Day 4 – Warm up
  • Day 4 – Conditioning
  • Day 4 – Core
  • Day 4 – Finisher

Day 5

Lesson

  • Day 5 – Outdoor run

Day 6

Lessons

  • Day 6 – Core
  • Day 6 – Mobility
  • Day 6 – Relax

Day 7

Lesson

  • Day 7 – Rest Day

Week 7 – Efficiency & Refinement
Intros & Tutorials
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