Power to Perform
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Intros & Tutorials
- Mark Sheppard's Power to Perform - Legacy - £9.00 / month
- Strength & Conditioning Course - Annual - £54.00 / year
- Ultimate Pace Package - Annual - £99.00 / year
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Week 1 - Form & Technique
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Week 2 - Form & Technique
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Week 3 - Baseline Phase
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Week 4 - Baseline Phase
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Week 5 - Volume & Conditioning
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Week 6 - Volume & Conditioning
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Week 7 - Efficiency & Refinement
- Mark Sheppard's Power to Perform - Legacy - £9.00 / month
- Strength & Conditioning Course - Annual - £54.00 / year
- Ultimate Pace Package - Annual - £99.00 / year
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Week 8 - Download
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Week 9 - Strength & Plyo
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Week 10 - Strength & Plyo
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Week 11 - Strength & Plyo
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Week 12 - Strength & Plyo
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Week 13 - Strength & Plyo
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Week 14 - Strength & Plyo
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Week 15 - Strength & Plyo
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Week 16 - Strength & Plyo
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Week 17 - Strength & Power
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Week 18 - Strength & Power
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Week 19 - Strength & Power
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Week 20 - Strength & Power
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Week 21 - Strength & Power
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Week 22 - Strength & Power
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Week 23 - Strength & Power
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Week 24 - Strength & Power
