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UPF Fast Bowling One-Day Workshop, Sedbergh School, May 31st

UPF Fast Bowling Workshop, Sedbergh School, Station Rd, Sedbergh LA10 5HG – May 31st, 10.30am-4pm

Join Ian Pont & Cath Dalton for an incredible fast bowling workshop you cannot afford to miss! IT’S OPEN TO ALL AGES AND ALL ABILITIES. We work with you at your own pace and introduce you to world’s best practice for any developing fast bowler.

These two international coaches will be on hand to take you through:

  • What speed you bowl on the Stalker speed gun
  • How to bowl faster
  • How to bowl straighter
  • Working with the 4 Tent Pegs, RSSSA, Pre-Turn, Drop Step, Front Foot Block, Shoulder-Hip Separation
  • All the skill drills you need to improve your action
  • How to take more wickets
  • The benefits of the correct run-up and approach
  • How to develop your hang time in your jump to the crease
  • Understanding what the world-class fast bowlers do best
  • Understanding your own faults and how to correct them
  • Yorkers, slower balls, variations, bouncers, swing and seam
  • Discovering what fitness you need to maximise your assets
  • How to set up the batsman with tricks
  • The mental strength required to make it to the top
  • The biomechanics and kinetic knowledge so you can coach yourself
  • The right way to practice and what you should avoid

…plus much, much more!

UPF has coached 100s of fast bowling prospects in India and players fly from around the world to join those camps. But this is the very first opportunity to attend a UPF workshop right here in the UK.

Based at the superb Sedbergh School, Cumbria, which has excellent indoor facilities including a new 4 bay net system, 1000 lux lighting, 2 bowling machines, video analysis room and software while outside there is a new 6 bay artificial net system


This is a truly wonderful investment in your cricket for just £59. It’s a fantastic opportunity that you shouldn’t miss out on.

To book, simply click the link below. But please hurry because people are travelling from right across the UK for this one. Bring indoor and outdoor footwear and training clothing appropriate for a fast bowling day. Also bring food and drink for the day as we will be taking regular breaks.

We be limiting the numbers so once the places are gone we cannot add to them.

If you want to be a better bowler, book NOW : BOOK NOW! UPF ONE-DAY WORKSHOP

Next please download and complete this booking form: UPF Booking Form (word) and email it to THIS WILL COMPLETE YOUR REGISTRATION. After this you will receive an email confirming your place.

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Fast Bowling Camps, India – April 2018

Ian Pont & Cath Dalton are coming back to deliver TWO superb fast bowling camps for you, with new drills and updated content at the following venues and dates:

Camp 15:DELHI – April 16th, 17th, 18th & 19th, 2018 – 4 days (Rs10,000) at Ansal University, Sector 55, Golf Course Road, Gurgaon, Haryana 122003

Camp 16: HYDERABAD – April 22nd, 23rd, 24th, 25th & 26th – 5 days (Rs15,000) at NexGen Cricket Academy, Alwal, Secunderabad, Telangana 500015

Here’s what you missed last time:




We promise you will have great fun on these fast bowling camps. They are a treasure trove of tips, hints, tricks & proven methods that really work. It’s an incredible investment in your fast bowling future. And here’s just a tiny fraction of what you’ll discover when you attend:

  • Bowl faster
  • Increase your accuracy
  • Find out what YOU should be doing to be better
  • Learn new deliveries
  • Video analysis
  • Understand your bowling action
  • Become the best you can be
  • Bowl Yorkers, variations
  • Increase your wicket-taking ability
  • Discover how to train yourself
  • Enjoy the personal attention of the two best technical coaches on bowling actions

…plus much, much more. It’s open to ALL ages, ALL levels and we work at your OWN pace. So whether you are a young developing fast bowler, a medium pacer wanting more speed, or a first-class player keen to add more spice to your cricket – join us now. Choose the camp you prefer above – either Delhi or Hyderabad. Then look below and either call or email the contact at that venue.

Don’t miss these camps, otherwise you will never know how good you could be.

To book DELHI: call Abhishek Seth on +91 9654454461 or +91 7838645676 Email:

To book HYDERABAD: call Anirudh Singh on +91 9966201329 0r +91 9177710909 Email: