Intros & Tutorials
Modules
Intros
Lessons
- Introduction – Body as a system
- Introduction – Direction of movement
- Introduction – Power from the back & posture
- Introduction – Power to Perform – Part 1
- Introduction – Power to Perform – Part 2
- Introduction – Foundation physical programme – Part 1
- Introduction – Foundation physical programme – Part 2
- Introduction – Understanding training
- Introduction – Buddy System
- Introduction – Developing Power
- Introduction – Hips & Shoulders rotation
- Introduction – Power from the ground
- Introduction – Relaxed power
- Introduction – Co-ordination chain
