Day 1 – Warm up
10 reps of each exercise. Move from the feet up, hips, shoulders, arms. The co-ordination chain intro will help you understand the sequence.
10 reps, follow the key points shown in the video with a slow tempo and focus on both the quality and technique of the squat.
3 sets: Follow the sequence in the video and move at the same pace. Balance and control is the focus in each of the step moves.
10 reps each leg: The static leg is the one being worked by the movement of the other leg with the mini band. Go down with the hips to create the step out. Keep tension on the band when stepping back by keeping the feet shoulder width.
Hops, fwd, back, side, twist
View our complete skipping tutorial series.