Day 1 – Core
L- sit
Dish
To keep the lower back on the floor you must pull in the stomach towards the spine. Keep the chin tucked into the chest this will both help to lift the shoulders off the floor and place less strain on the neck.
To keep the lower back on the floor you must pull in the stomach towards the spine. Keep the chin tucked into the chest this will both help to lift the shoulders off the floor and place less strain on the neck.
