• Mark Sheppard’s Power 2 Perform

    1 Lessons

    Coming soon

  • Preview

    12 Lessons

    This part of the site will always be free. Here you can see the quality of the content and information you’ll find on the membership site. This site is here to be your personal online coach. It covers the factors from The Fast Bowler’s Bible and the ground-breaking Ultimate Pace Secrets. It’s the closest you […]

  • National Fast Bowling Academy

    0 Lessons

    NATIONAL FAST BOWLING ACADEMY Breaking news. UPF cricket has designed and launched a National Fast Bowling Academy for the UK – the NFBA. The NFBA starts this WINTER 2018. It will be based at Herts & Essex Cricket Centre, near Sawbridgeworth, Hertfordshire (images below). Alistair Cook trains at HECC during last winter The Academy takes […]

  • Mental & Lifestyle

    24 Lessons

    Your positive mindset and belief system will carry you a long way. But many people suffer a lack of confidence or struggle in pressure situations. The ‘mind game’ is one of the key elements that can determine your success, not only in cricket but also, in life. Fast bowling requires a mental strength that you […]

  • Physical

    12 Lessons

    It’s vital to be fit for purpose. And this is especially true in fast bowling. Being flexible, powerful and balanced are KEY components of supporting the large stresses running through your body each time you bowl a ball. Here we share with you some of the latest exercises and fitness ideas for you to achieve […]

  • Tactical

    22 Lessons

    Want to know how to bowl certain deliveries or improve those you do? This section covers outcomes and the currency of wickets we deal in as fast bowlers. Here you will find hints, tricks, tips and detailed interactions on gaining more success with a ball in your hand. If you master where you bowl and […]

  • Technical

    39 Lessons

    Technique is the performance BULLSEYE. There are key movements you need to master as a fast bowler. It’s here you will find the most important technical drills – with explanations – so you can correct faults and improve. The idea is you get information on the most common faults fast bowlers make, identify what you […]

  • 60 Second Coach

    18 Lessons

    60 Second Clips: Here are some short clips for you to enjoy. They are based around 60 seconds and give you a quick reminder about some of our key points plus let you quickly glance at a specific point you might be interested in. Some of the longer versions of these are available in their […]