The key question answered to help you learn pace
- S&C Fitness - Mark Sheppard explains our specialised fast bowling add-on programme
- Pont's Points - Tent Pegs creation. How and why The 4 Tent Pegs
- Pont's Points - How Pre-Turn became a key move
- Pont's Points - Shoulder/Hip Separation development
- Is Speed Coachable? - Born with speed or can you develop it? Fascinating insight into the truth
- What's a Good Length? - Discover how to work out the right length for different surfaces and different bowling speeds
- Target Practice Sessions - Make your nets and practice meaningful. You don't need a batsman!
- Hidden Secrets Of Avoiding No Balls - Just don't bowl them. If you do, here's how to stop it.
- How To Stay On Track - Make sure all your speed goes at the target. Here's how!
- Bowling too full? Bowling too short? - How to correct this mid-game by knowing why it happens.
- How To Deal With Pressure - Whether real or not, pressure can destroy the best of us. Here's how to deal with it.
- Obstacles & Pressure